Art of living !!!!!!!!!

Felt nice, energised, light ,etc. in the 1st day in art of living class. The class is of 3 days i.e. fri, sat n sun. Felling really nice, got my body numb wid a current in the sudarshan kriya - d breathing exercise, felt the body getting heavy with the breathing exercise while the chant 'SOHAM' was being played in the background. Hope it teaches me not to stress much. Did the 3 stages of prayanam with the ujjain exercise (again a breathing exercise). Learnt the 4 essential things for the body i.e. food, sleep, thought/knowledge & breath (one should know what to take in how much quantity , the technique,etc.) It is a learning process n i hope i learn as much as i can. Recommended 2 all 2 be a part of the Art Of Living class.